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rayfey66
Journal
30 Sep 21
rayfey66's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
88.3 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
782 kcal
Fat: 30.48g | Prot: 57.26g | Carbs: 66.47g.
Dinner:
Salmone, Minestrone.
Snacks/Other:
Trevisan Torta Brownie.
more...
262 kcal
Exercise:
cyclette - 10 minutes, grunch - 3 minutes, Google Fit - 23 hours and 47 minutes.
more...
Gaining 2.1 kg a Week
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rayfey66's Weight History
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