Weigh In record (no journal entry) for 30 September 2021
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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519 kcal
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Fat: 30.65g | Prot: 48.59g | Carbs: 12.07g.
Breakfast: ICA Mjölk, ICA Hasselnötter, Njie ProPud Chocolate, Falkenberg Seafood Varmrökt Lax Citronpeppar. more...
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Losing 4.9 kg a Week
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