Weigh In record (no journal entry) for 30 September 2021
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1453 kcal
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Fat: 55.56g | Prot: 62.11g | Carbs: 179.92g.
Breakfast: Jeruk, Buah Pir, Apel. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Bihun Goreng, Bakso dengan Saus (Campuran), Bakso Daging Sapi. Snacks/Other: Tahu Isi, Keripik Singkong, Rengginang, Kerupuk Gandum, Apel, Kerupuk Putih, Cimory Yogurt Squeeze Strawberry. more...
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Gaining 1.4 kg a Week
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Nia Zamina's Weight History
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