Weigh In record (no journal entry) for 30 September 2021
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76.5 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1708 kcal
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Fat: 69.25g | Prot: 111.70g | Carbs: 163.03g.
Breakfast: Bona Vita Мюсли с Орехами, Творог 5%. Lunch: Мандарины, Груши, Куриное Филе Вареное, Гречка. Dinner: Хомка Семечки, Борщ с Курицей. Snacks/Other: Пряник, Корона Чёрный Шоколад 56%. more...
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Losing 1.4 kg a Week
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Semiramida_I's Weight History
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