audiaazkadina's Journal, 30 Sep 21


View Diet Calendar, 30 September 2021:
541 kcal Fat: 20.00g | Prot: 59.04g | Carbs: 26.86g.   Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus Lunak, Acar Mentimun Asam. Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
291 kcal Exercise: Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 35 minutes. more...



     
 

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