Weigh In record (no journal entry) for 30 September 2021
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72.9 kg
Lost so far: 13.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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998 kcal
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Fat: 38.98g | Prot: 79.42g | Carbs: 87.54g.
Breakfast: Чай с Молоком, Банан, Овсяноблин с Сыром. Lunch: Кофе Латте, Салат Оливье, Magnum Блинчики с Куриным Фаршем. Dinner: Чай, Optimum Nutrition Протеин, Творог 5%. more...
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Losing 2.1 kg a Week
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Sun_shine_ok's Weight History
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