Weigh In record (no journal entry) for 30 September 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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890 kcal
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Fat: 20.10g | Prot: 47.20g | Carbs: 135.32g.
Breakfast: Sidomuncul Susu Jahe, Sari Roti Sari Roti. Dinner: Ikan Asin, Tumis Buncis, Putih Telur Matang, Ikan Tongkol, Nasi Jagung. Snacks/Other: Sirsak, Permen, Ubi Dimasak. more...
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Losing 0.1 kg a Week
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bundaaisy bundaaisy's Weight History
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