Weigh In record (no journal entry) for 30 September 2021
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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738 kcal
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Fat: 24.88g | Prot: 45.11g | Carbs: 86.54g.
Breakfast: Вареное Яйцо, Булгур (Вареный). Lunch: Шампиньоны Тушеные, Свиной Фарш, Street Soup Сухое Пюре из Нута, Street Soup Грибной Крем-Суп. more...
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Losing 0.4 kg a Week
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aaaaaaaaaayg's Weight History
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