Weigh In record (no journal entry) for 30 September 2021
|
98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
919 kcal
|
Fat: 31.53g | Prot: 48.45g | Carbs: 112.10g.
Breakfast: Banana da Terra, Ovo Mexido, Tapioca. Lunch: Bisteca de Porco Grelhada, Quero Feijão Carioca , Camil Arroz Branco Cozido. Snacks/Other: Laranjas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaine nascimento santos's Weight History
|