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Colhendo os louros da dieta, ficando feliz com meus resultados
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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836 kcal
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Fat: 25.14g | Prot: 32.29g | Carbs: 117.36g.
Breakfast: Président Queijo Mussarela, Bimbo Rap10 Muitofit. Lunch: Fini Tubes Morango, Mandioca Cozida, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Giohnutz Pasta de Amendoim Chocolate Belga, Mamão. more...
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Losing 4.2 kg a Week
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