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zapatista
Journal
30 Sep 21
zapatista's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
102.3 kg
Lost so far:
2.0 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
1984 kcal
Fat: 98.38g | Prot: 84.32g | Carbs: 218.07g.
Breakfast:
Apples , Oranges , Broccoli , Taylor Farms Celery Sticks, Carrots , Taco Cabana Chorizo & Egg Breakfast Burrito.
Dinner:
Peanuts.
Snacks/Other:
KFC Macaroni & Cheese (Individual).
more...
2803 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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zapatista's Weight History
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