Weigh In record (no journal entry) for 13 September 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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935 kcal
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Fat: 30.87g | Prot: 86.83g | Carbs: 79.64g.
Breakfast: Banana Prata, Cafezinho, Club Life To Go Ovos Mexidos. Lunch: Repolho Refogado, Patinho, Feijão Preto Cozido, Arroz Parboilizado Cozido, Cenouras, Brócolis Cozido. Dinner: Tomates Cereja, Brócolis Cozido, Cenouras, Filé de Frango Grelhado, Omelete ou Ovos Mexidos. Snacks/Other: Peras. more...
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1560 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Dauana30's Weight History
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