Weigh In record (no journal entry) for 30 September 2021
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1477 kcal
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Fat: 86.55g | Prot: 112.00g | Carbs: 74.58g.
Breakfast: Estrela do Oriente Castanha do Pará, Tirolez Creme de Ricota Light, Queensberry Geléia de Goiaba Diet, Ovo, Farinha de Amendoas. Lunch: Chinezinho Alho Frito , Maracujá, Ovo de Codorna, Morangos, Hemmer Tomate Seco em Conserva, Rúcula, Repolho-Roxo, Hortifruti Repolho Branco Cru, Filé de Frango Grelhado. Dinner: Azeite de Oliva, Abobrinha Italiana, Abobrinha Italiana, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Hershey's Chocolate 60% Caramelo Salgado, Hershey's Special Dark 60% Laranja Cacau, Mostarda Dijon, Queijo Mozzarella, Ovo. more...
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Losing 2.5 kg a Week
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Carolzinha.crs's Weight History
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