Weigh In record (no journal entry) for 30 September 2021
|
81.9 kg
Lost so far: 26.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1063 kcal
|
Fat: 58.11g | Prot: 55.53g | Carbs: 89.00g.
Breakfast: Pasta de Amendoim, Quaker Farelo de Aveia, Canela, Banana Caturra, Ovo. Lunch: Alface Americana, A Granel Brócolis Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Camil Feijão Preto Temperado Cozido. Dinner: Coca-Cola Refrigerante Zero, Ovo Cozido, Alho, Bonare Extrato de Tomate, Azeite de Oliva Extra-Virgem, Espaguete de Pupunha. Snacks/Other: Maçãs Fuji, Garoto Talento Nibs de Cacau Dark 70%, Coca-Cola Refrigerante Zero, Bolo de Chocolate Low Carb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikamsilva's Weight History
|