Weigh In record (no journal entry) for 30 September 2021
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1988 kcal
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Fat: 58.96g | Prot: 168.36g | Carbs: 194.32g.
Breakfast: Granum Granola, Banana Prata, Pão de Leite, Trevinho Iogurte Integral, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Max Titanium Top Whey 3W Chocolate , Quaker Aveia em Flocos Finos. Lunch: Tomates Vermelhos, Mostarda Refogada, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Patê de Frango, Extra Pão Francês, Pão Francês, Café com Açúcar. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). more...
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2964 kcal
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Exercise:
Working - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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