Weigh In record (no journal entry) for 30 September 2021
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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613 kcal
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Fat: 39.68g | Prot: 20.04g | Carbs: 34.48g.
Breakfast: Домик в деревне Ряженка 3,2%. Lunch: Милти Суп-Пюре из Шампиньонов со Сливками. more...
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Losing 0.4 kg a Week
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Nata2197's Weight History
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