Weigh In record (no journal entry) for 30 September 2021
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80.2 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1185 kcal
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Fat: 44.68g | Prot: 69.68g | Carbs: 130.95g.
Breakfast: Nasi Goreng, Cap Cay Kuah. Lunch: Jagung Rebus, Kecap Manis, Ikan Mujair Goreng. Dinner: Tempe Goreng, Bango Kecap Manis, Ikan Mujair Goreng, Mie Sedaap Ayam Bawang. Snacks/Other: Yakult Probiotic Drink. more...
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Losing 7.7 kg a Week
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puspawandaa's Weight History
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