Weigh In record (no journal entry) for 30 September 2021
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64.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2197 kcal
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Fat: 59.07g | Prot: 127.60g | Carbs: 365.62g.
Breakfast: Kubis Hijau, Saus Tomat, Nasi Putih, Bimoli Minyak Goreng, Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Pisang, Kakao Bubuk (tanpa Gula). Dinner: Pentol, Kakao Bubuk (tanpa Gula), Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Kakao Bubuk (tanpa Gula). more...
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Gaining 3.5 kg a Week
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Andi Sruput's Weight History
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