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Café da manhã: Dois ovos cozidos, uma fatia de queijo coalho e café preto sem açucar.
View Diet Calendar, 30 September 2021:
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586 kcal
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Fat: 40.53g | Prot: 43.22g | Carbs: 12.58g.
Breakfast: Queijo Coalho, Ovo Cozido. Lunch: Seara Linguiça Toscana, Tomates, Pepino (com Casca). more...
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2627 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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jamilyoliver's Weight History
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