Weigh In record (no journal entry) for 29 September 2021
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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912 kcal
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Fat: 34.70g | Prot: 51.45g | Carbs: 100.73g.
Breakfast: Président Queijo Mussarela, Bimbo Rap10 Muitofit. Lunch: Fini Tubes Morango, Couve Refogada, Vigor Requeijão Cremoso Tradicional, Filé de Frango Grelhado, Beterrabas. Snacks/Other: Giohnutz Pasta de Amendoim Chocolate Belga, Mamão Formosa, Nestlé Chocolate em Pó Dois Frades, Atlhetica Best Whey. more...
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Losing 1.4 kg a Week
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