Weigh In record (no journal entry) for 30 September 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1250 kcal
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Fat: 32.85g | Prot: 75.22g | Carbs: 170.86g.
Breakfast: Banana Prata. Lunch: Dori Bala de Iogurte, Abóbora Cabotia, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Cebolas, Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Banana Prata, Marilan Bolacha Maizena. more...
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steady weight
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benhurpilotti's Weight History
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