Graziela Lollato's Journal, 30 Sep 21

glicemia 115
69.2 kg Lost so far: 6.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:
816 kcal Fat: 24.88g | Prot: 20.46g | Carbs: 127.86g.   Lunch: Suco de Laranja Natural, Chuchu Cozido, Molho Branco, Arroz Branco (Cozido), Ovo Frito, Figos. Afternoon Tea: Do Bem Suco Verde Detox Monstro, Bala (Dura). more...
2678 kcal Exercise: Mountain Biking - 1 hour, Apple Health - 23 hours. more...
Losing 1.4 kg a Week

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Graziela Lollato's Weight History


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