Weigh In record (no journal entry) for 30 September 2021
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1929 kcal
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Fat: 50.24g | Prot: 181.13g | Carbs: 194.69g.
Breakfast: Clara de Ovo, Ovo Frito sem Gordura, Wickbold Pão Integral Grãos Ancestrais, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Nestlé Iogurte Grego Light, Abacaxi, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Abóbora Cabotia, Banana Nanica, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Panqueca de Carne Moída, Frango a Milanesa, Sadia Hambúrguer de Carne Bovina, Naturovos Albumina. Snacks/Other: Santa Clara Leite Desnatado, Seara Filezinho de Peito (Sassami), Activia Ameixa, Vitalin Quinoa em Flocos, Nutrigold Granola. more...
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Gaining 0.1 kg a Week
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matheus pelegrinoti's Weight History
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