Weigh In record (no journal entry) for 01 October 2021
|
76.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1393 kcal
|
Fat: 49.26g | Prot: 52.56g | Carbs: 185.81g.
Breakfast: Es Krim Coklat , Leci, SariWangi Teh Manis, Edo Ebi Furai, Nasi Goreng Udang. Lunch: McDonald's Crispy Chicken Breast, Nasi Putih. Dinner: McDonald's Crispy Chicken Breast, Chitato Chitato Sapi Panggang, Nasi Putih. Snacks/Other: Jagung dengan Mentega, Saus Keju, Kerupuk Putih, Nasi Goreng Udang. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|