Weigh In record (no journal entry) for 30 September 2021
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1191 kcal
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Fat: 25.86g | Prot: 123.88g | Carbs: 111.39g.
Breakfast: Batavo Iogurte Grego Pense Zero, Batavo Iogurte Grego Pense Zero, Batavo Iogurte Grego Pense Zero, Maçãs Fuji, Mamão Papaia. Lunch: Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Vagem Cozida, Batata Inglesa Cozida, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Nestlé Prestígio Branco. more...
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Losing 0.6 kg a Week
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E10vieira's Weight History
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