Weigh In record (no journal entry) for 30 September 2021
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81.2 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1798 kcal
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Fat: 83.22g | Prot: 251.53g | Carbs: 194.67g.
Breakfast: Leite, Nescafé Tradicional, Nestlé Requeijão Cremoso Light, Pão Integral. Lunch: Tapioca, Kobber Cookies Integrais Sabor Brownie, Queijo Coalho, Leite. Dinner: Cupim Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão "Mulatinho". Snacks/Other: Brasfrut Polpa de Acerola, Banana. more...
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Losing 0.2 kg a Week
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matheu12's Weight History
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