Weigh In record (no journal entry) for 01 October 2021
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67.6 kg
Lost so far: 35.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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939 kcal
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Fat: 42.63g | Prot: 88.05g | Carbs: 50.72g.
Breakfast: K-Classic Frischkäsezubereitung Light Kräuter, Kiwi, Gekochtes Ei, Gurke (Geschält), K-Classic Putenbrust Natur, Harry Eiweißbrot. Lunch: Alnatura Olivenöl, Zucchini, OceanSea Riesengarnelen. Dinner: K-Classic Broccoli Erntefrisch, Tiefgefroren. Snacks/Other: Thomy Hollandaise Legere, DM Sportness Eiweiß 34% Peanuts. more...
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Losing 0.3 kg a Week
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Galina251089's Weight History
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