Weigh In record (no journal entry) for 01 October 2021
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1209 kcal
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Fat: 42.38g | Prot: 66.92g | Carbs: 155.14g.
Breakfast: Del Monte Extra Hot Chilli Sauce , Fortune Minyak Goreng Sawit, Sakura Tahu Sutra Silken Tofu, Telur Dadar, Pisang. Lunch: Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Bango Kecap Manis, Hati Ayam, Ampela, Nasi Putih. Dinner: Hati Ayam, Ampela, Sambal Goreng, Alfamart Daun Pepaya, Tempe Goreng Tepung. Snacks/Other: Sukun, Fitbar Fitbar Choco Delight. more...
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Losing 1.8 kg a Week
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