Weigh In record (no journal entry) for 30 September 2021
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75.6 kg
Lost so far: 1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1738 kcal
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Fat: 64.86g | Prot: 76.79g | Carbs: 217.28g.
Breakfast: Cuscuz (Cozido), Café, Itambé Leite em Pó Integral, Ovo Frito. Lunch: Peixe Panado Frito, Batata Doce, Laranjas, Salada Verde Mista. Dinner: Chá Não Adocicado, Aviação Manteiga sem Sal, Pão Rei Pão de Hot Dog, Sadia Mortadela Defumada, Ovo Frito, Café, Nestlé Leite em Pó Ninho, Cuscuz (Cozido). Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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Maria Albany's Weight History
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