taniafilipa's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

53.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Poorly.

View Diet Calendar, 29 July 2014:

919 kcal

Fat: 25.15g | Prot: 101.29g | Carbs: 68.42g. Breakfast: Pingo Doce Leite Meio Gordo, Nestlé Bolero, Continente Bolachas Digestivas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peixe Grelhado. Dinner: Peito de Frango Estufado (Pele Não Consumida), Tomates. Snacks/Other: Cem Porcento Biscoitos de Linhaça, Cem Porcento Biscoitos de Linhaça. more...

1553 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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taniafilipa's Journal, 29 Jul 14

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