Weigh In record (no journal entry) for 30 September 2021
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82 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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841 kcal
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Fat: 39.25g | Prot: 80.02g | Carbs: 40.51g.
Lunch: Couve Manteiga Crua, Carne Moída Refogada, Macarrão de Abobrinha. Dinner: Carne do Peito de Frango, Ovo Cozido. Snacks/Other: Batavo Requeijão Cremoso Light, Carne Moída Refogada, Visconti Pão de Forma Integral. more...
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Losing 0.0 kg a Week
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paty_anschau's Weight History
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