Weigh In record (no journal entry) for 01 October 2021
|
74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1256 kcal
|
Fat: 48.14g | Prot: 52.86g | Carbs: 162.31g.
Breakfast: Pisang, ABC Minuman Sari Kacang Hijau. Lunch: Tahu Kukus, Ayam Goreng, Royco Royco Ayam, BonCabe Boncabe, Daun Bawang (Loncang), Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Telur Rebus, Mayora Mie Gelas Rasa Ayam Bawang. Dinner: Tahu Kukus, Lemonilo Mie Goreng Pedas Korea, Telur Balado, Tempe Goreng, Pisang, Jeruk, Nanas. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Rempeyek, Rempeyek, Jeruk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kikiaulia's Weight History
|