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sandra038701
Journal
01 Oct 21
sandra038701's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
66.9 kg
Lost so far:
16.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
1261 kcal
Fat: 42.94g | Prot: 136.41g | Carbs: 80.58g.
Breakfast:
Emmi Plain Yogurt .
Lunch:
牛腩(0.3厘米脂肪,燉煮), 咖哩飯.
Dinner:
清蒸或水煮蝦.
Snacks/Other:
紅心芭樂.
more...
1699 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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sandra038701's Weight History
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