Weigh In record (no journal entry) for 29 July 2014
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83.9 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 50.35g | Prot: 107.87g | Carbs: 8.81g.
Breakfast: Manteiga (com Sal), Clara de Ovo, Sadia Mussarela, Gema de Ovo, Sadia Presunto sem Capa de Gordura. Lunch: Coxa de Frango, Contra-filé, Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Tomates, Alface. Dinner: Manteiga (com Sal), Kitano Curry, Peito de Frango, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Sadia Mussarela. more...
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Losing 0.9 kg a Week
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Renato Otoni's Weight History
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