Weigh In record (no journal entry) for 01 October 2021
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101.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1735 kcal
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Fat: 64.34g | Prot: 224.70g | Carbs: 57.49g.
Breakfast: Blueberries , Jungle Oats, Woolworths Liquid Egg Whites, USN Whey Protein. Lunch: Egg (Whole) , Tuna in Water (Canned). Dinner: Roasted Peppers, Brussels Sprouts , Roast Beef (Lean Only Eaten). Snacks/Other: Rump Steak. more...
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Losing 0.7 kg a Week
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Justin02's Weight History
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