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Back at it again =) Just got my turbo fire in the mail yesterday and today I start with the 5 day inferno....hope it goes well! Got up at 5am and got the work out done! Feeling pretty good
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67.1 kg
Lost so far: 6.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 28.24g | Prot: 107.55g | Carbs: 135.39g.
Breakfast: Deli Fresh Honey Smoked Turkey Breast, Egg, Honey Wheat Sandwich Thins. Lunch: Light Cucumber Ranch Reduced Fat Dressing, Chunk Light Tuna In Water, Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: P90X Recovery Drink, Grapes, Tic Tac. more...
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2487 kcal
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Exercise:
Boxing - 55 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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