Weigh In record (no journal entry) for 01 October 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2691 kcal
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Fat: 52.50g | Prot: 186.03g | Carbs: 355.13g.
Breakfast: Gut & Günstig Skyr Natur, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Landjunker Hähncheninnenfilet, Gut & Günstig Basmati Reis, Gartenkrone Italienisches Pfannengemüse. Dinner: Döner Kebab. Snacks/Other: Crownfield Cornflakes, ESN Designer Whey Cinnamon Cereal, Milbona Skyr Pur, Banane, Edeka Haferflocken Extra Zart. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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