Weigh In record (no journal entry) for 01 October 2021
|
64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
3359 kcal
|
Fat: 81.27g | Prot: 127.47g | Carbs: 534.41g.
Breakfast: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Milo 3 in 1, Roti Goreng. Lunch: Nasi Putih, Tahu Bakso, Sayur Tahu Toge. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Milo 3 in 1, Yakult Yakult, Pisang, Indomie Rasa Ayam Spesial, Nasi Putih, Tahu Bakso, Telur Rebus Lunak, Roti Goreng. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
|
|
1990 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adit novakh's Weight History
|