我是萌汉子's Journal, 01 Oct 21

不太清楚热量的一顿。估计7-800k

View Diet Calendar, 01 October 2021:
1286 kcal Fat: 62.13g | Prot: 75.35g | Carbs: 101.99g.   Breakfast: 展艺 可可粉, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片, 火龙果, 福之园 麦麸, 煎鸡蛋(不加油), 简醇 0添加蔗糖酸奶. Lunch: 西红柿鸡蛋汤, 杂粮饭, 烤鸭. Dinner: 煎鸡蛋, 白蘑菇(炒), 番茄, 炒丝瓜, 怡力 魔芋面. more...
1649 kcal Exercise: Running - 11/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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讚喔👍 
01 Oct 21 by member: 尼歐NEO

     
 

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