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ynasantos86
Journal
30 Sep 21
ynasantos86's Journal, 30 Sep 21
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Weigh In record (no journal entry) for 30 September 2021
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2021:
748 kcal
Fat: 18.35g | Prot: 63.41g | Carbs: 80.36g.
Breakfast:
Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
Lunch:
Pechuga de Pollo a la Plancha.
Dinner:
Tortillas de Harina.
Snacks/Other:
La Michoacana Paleta de Hielo.
more...
2537 kcal
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ynasantos86's Weight History
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