ozylope's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

58.2 kg Lost so far: 5.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

1256 kcal

Fat: 53.07g | Prot: 100.41g | Carbs: 94.65g. Breakfast: Bistec, Pan Integral, Jugo de Zanahoria. Lunch: Nopales, Bistec, Tortilla. more...

1968 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ozylope's Weight History

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ozylope's Journal, 29 Jul 14

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ozylope's Weight History