DanielHo3344's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

75 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

2159 kcal

Fat: 63.72g | Prot: 187.36g | Carbs: 199.69g. Breakfast: 煎雞蛋, 7-11 蒸地瓜. Lunch: 7-11 鮭魚豆腐味增湯, 爭鮮鮮蝦握壽司, 全家日式茶碗蒸, 吉野家蒲燒鯛魚丼. Dinner: 蟹, 油爆蝦, 御料小館酥炸花枝丸. more...

1988 kcal

Exercise: 運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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DanielHo3344's Journal, 29 Sep 21

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