Weigh In record (no journal entry) for 01 October 2021
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85.5 kg
Lost so far: 24.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1341 kcal
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Fat: 89.25g | Prot: 129.25g | Carbs: 6.50g.
Breakfast: Garant Cottage Cheese, ICA Varmrökt Lax. Lunch: Kronfågel Kycklingvingar. more...
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Losing 4.9 kg a Week
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