Weigh In record (no journal entry) for 01 October 2021
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66.7 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2821 kcal
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Fat: 158.36g | Prot: 92.00g | Carbs: 240.19g.
Breakfast: Asda Coconut Milk , Black Tea, Sainsbury's Sultanas, Grape Tree Omega Seed Mix, Grape Tree Organic Coconut Flour, Natural Selection Crunchy Peanut Butter, Egg, Tesco Coconut Oil, Green & Black's Organic Dark Chocolate 70% Cocoa, Bird's Original Custard Powder. Lunch: Black Tea, Flora Plant Butter, Asda Baked Beans, Tesco Multiseed Farmhouse Bread. Dinner: Black Tea. Snacks/Other: Tetley Peppermint Tea, Asda Malted Milk Biscuits, Chocolate Biscuit, Asda Digestive Biscuits. more...
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Losing 0.4 kg a Week
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johnsonwj26's Weight History
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