Weigh In record (no journal entry) for 01 October 2021
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84.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1448 kcal
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Fat: 45.32g | Prot: 138.35g | Carbs: 120.12g.
Breakfast: * ProBar Limone Mandorle e Arachidi. Lunch: Carote, Perugina Nero Sfoglie 70%, Uva Bianca, Olive, Lattuga, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Meloni Gialli, Olio Extra Vergine di Oliva, Selex Piselli Fini, Albume d'uovo. Snacks/Other: Cachi, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Protein Vanilla. more...
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Losing 1.1 kg a Week
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