Weigh In record (no journal entry) for 01 October 2021
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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782 kcal
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Fat: 21.02g | Prot: 55.06g | Carbs: 93.43g.
Breakfast: Батон, Яготинское Масло Сливочное 73%, Лімо Рагу Овощное с Грибами. Lunch: Курица по Французски, Картошка Печеная. Dinner: Курица по Французски, Картошка Печеная. more...
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Losing 5.6 kg a Week
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lerasss8's Weight History
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