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Feeling it today. A little sore in the upper back, which could be just that I need to stretch more, or less. Most of the yoga I do is upper body. My calves hurt, a lot. Stairs are not my friends today. I had a crimp in my hips last night, so I had to work that out before I could go to sleep. Everything is a little stiff, but nothing to bad. I should be able to go on a run tomorrow. And I don't think K is working then, so we can go together. Depends. I think I figured out what my actual bra size is, which means I've been wearing the wrong size forever. I've been fitting them wrong. When I try them, if they don't fit on the closest, they're to small. Which is the complete opposite. I'm a size smaller. And a size bigger. lol. But when I size myself, I keep coming up with the wrong size, because my measurements are 30-36. I'm a 34, so that means I should be a B. No sir. I don't know.
So yesterday I got about half my daily calories, and burned almost that. So I got a 500 deficit (there were a few snacks I wasn't sure how to add in). I eat a lot of carbs, and I was really craving some almonds yesterday. It would've been better than the munchies I snuck in. I was just kind of hungry, in a weird way. So I stopped thinking and voila! 100 calories.
I'm eating Alfredo for lunch- YUM! So I'm going to have a salad for dinner. Kandace should be back by then, so I'll toss in some almonds. Maybe some lunch meat, although that's kind of icky. I wish I could have some grilled chicken ready to go, but its not my food. What really sucks about living at home is that nobody else has the same food priorities that I do. I love food, it's amazing. but I also realize that how we eat it, it's controlling our lives. It's there to sustain us, not help us when anything goes wrong.
So, I am going to propose a challenge to myself:
When I feel like eating, not because I'm hungry, but because I'm bored/tired/upset/cranky/it looks good, I am going to either make a cup of tea(Green tea with pomogranite=AWESOME) or clean something.
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1953 kcal
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Fat: 54.23g | Prot: 34.34g | Carbs: 326.58g.
Breakfast: yoplait light yogurt, amaretto creamer, Coffee. Lunch: tomato meat sauce, macaroni, corn, banana. Dinner: chicken, rice pilaf, peas. Snacks/Other: olive garden breadsticks, ice cream, chocolate cake, olive garden chocolate mousse, coconut dreams. more...
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1403 kcal
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Exercise:
wii - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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