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Nazkhatoon
Journal
29 Jul 14
Nazkhatoon's Journal, 29 Jul 14
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Weigh In record (no journal entry) for 29 July 2014
86.7 kg
Lost so far:
0 kg
.
Still to go:
30.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2014:
800 kcal
Fat: 10.95g | Prot: 36.64g | Carbs: 154.90g.
Breakfast:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Whole Wheat Bread, Bananas, Vegetable Soup (Home Recipe), Navels Oranges, Spinach Souffle, Mixed Vegetables (Frozen).
more...
2386 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Comments
Way to go! You can do this!
29 Jul 14 by member:
Deb_N
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Nazkhatoon's Weight History
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