Weigh In record (no journal entry) for 01 October 2021
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1262 kcal
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Fat: 55.62g | Prot: 63.81g | Carbs: 130.77g.
Breakfast: Pomidory, Korona Korona Kotlety Mielone, Oskroba Tost Pszenny. more...
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Losing 0.7 kg a Week
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zwariowany's Weight History
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