Weigh In record (no journal entry) for 01 October 2021
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1351 kcal
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Fat: 54.83g | Prot: 45.43g | Carbs: 168.65g.
Breakfast: Café com Açúcar, Seven Boys Pão de Sanduíche Integral, Broa de Fubá. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Salada Vinagrete. Dinner: Antarctica Guaraná Zero (Lata), Mania Lanches Sanduíche Salpicão de Frango. Snacks/Other: Antarctica Guaraná (Copo), Coxinha de Festa, Yoki Paçoca . more...
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Gaining 0.1 kg a Week
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caucau beta's Weight History
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